The Problem with Acquiescing

The Problem with Acquiescing

I remember the first time I heard the word acquiescing.  I mean, I really heard the word.  It felt like I got punched in the solar plexus.  The realization that I had been acquiescing most of my life seemed absolutely wrong. I’m independent, hate being told what to...
Unlock True Happiness with Radical Self-Care

Unlock True Happiness with Radical Self-Care

I’ve learned that Happiness is a decision. I’ve also learned that the decision to be happy, Really Happy, is impossible to sustain if you don’t have a Radical Self-Care practice in place.  For sustainable happiness you want to not only feed your body. You also want to...
Self Care Isn’t Enough

Self Care Isn’t Enough

We are being bombarded from every direction: politics, the news, work, family, etc. The energy is intense, and you may be swirling, feeling fatigued, unsettled, or even agitated.  It is more important than ever to make sure you are taking care of yourself!  Not just...
You made my 2023!

You made my 2023!

As the end of the year approaches, I want to take a moment to say thank you. Whether you’ve been with me since day one or this is the first email you’ve opened from me, your support and choice to be a part of my community means the world to me.  You are a big part of...
Have you ever told a little white lie?

Have you ever told a little white lie?

Have you ever told a little white lie?  I bet you have.  We all have and culturally it is accepted as a part of our lives and communication.   Culturally it’s ingrained in us because you don’t want to hurt anyone else’s feelings.  It’s amazing how often we all...