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The Problem with Acquiescing
I remember the first time I heard the word acquiescing. I mean, I really heard the word. It felt like I got punched in the solar plexus. The realization that I had been acquiescing most of my life seemed absolutely wrong. I’m independent, hate being told what to...
Unlock True Happiness with Radical Self-Care
I’ve learned that Happiness is a decision. I’ve also learned that the decision to be happy, Really Happy, is impossible to sustain if you don’t have a Radical Self-Care practice in place. For sustainable happiness you want to not only feed your body. You also want to...
Self Care Isn’t Enough
We are being bombarded from every direction: politics, the news, work, family, etc. The energy is intense, and you may be swirling, feeling fatigued, unsettled, or even agitated. It is more important than ever to make sure you are taking care of yourself! Not just...
Are your standards indicative of a bigger problem?
I was recently talking to my coach and he said I needed to uplevel my standards. As we talked, we got on the subject of our ideal clients and how magical it is to work with people who are really ready for the work you do. It lights you up, and you lose track of...
You made my 2023!
As the end of the year approaches, I want to take a moment to say thank you. Whether you’ve been with me since day one or this is the first email you’ve opened from me, your support and choice to be a part of my community means the world to me. You are a big part of...
Have you ever told a little white lie?
Have you ever told a little white lie? I bet you have. We all have and culturally it is accepted as a part of our lives and communication. Culturally it’s ingrained in us because you don't want to hurt anyone else’s feelings. It’s amazing how often we all go to...
Have you tapped into your support on the other side?
Are you harnessing all the support you have around you? You have more support all around than you may know. My guess is you are feeling the support. You feel the taps on your shoulder, the pull towards something new you feel in your body, and the coincidences...
Is Your Heart Calling?
Can you feel the urgency? The pull towards something? Many of us are feeling this right now. It can feel a bit unsettled. There are many things our hearts are calling us to right now. Can you hear her whisper? It’s getting louder as you feel the urgency...
Don’t Give Away Your Power – Own it!
We all give away our power at some point. Especially as women growing up, there are a lot of stages where we are taught to give away our power. It starts young and is embedded in our culture. As children, we are born with two fears. The fear of loud noises and the...
What is your anger showing you?
I was standing in front of the mirror, and I felt all this anger come up for me. I was frustrated, angry, and just wanted to rage. I felt like screaming at the top of my lungs. Why was I feeling so angry? I didn’t know why. As I looked at myself in the mirror, I...